Sep 5, 2022
How to relieve lower back pain - exercises and recommendations
To get rid of lower back pain, you first need to understand the cause of this pain. Low back pain ha...
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111
Aug 20, 2022
Carbohydrate loading - pros and cons
Today we will talk about the pros and cons of carbohydrate loading before sports, and also offer an...
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124
Aug 20, 2022
Extension of arms with dumbbells standing in an inclination
This is an isolation exercise that is used in fitness and bodybuilding to work out the triceps muscl...
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142