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Back pain

Sep 5, 2022

How to relieve lower back pain - exercises and recommendations

To get rid of lower back pain, you first need to understand the cause of this pain. Low back pain ha...

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Aug 20, 2022

Carbohydrate loading - pros and cons

Today we will talk about the pros and cons of carbohydrate loading before sports, and also offer an...

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Aug 20, 2022

Extension of arms with dumbbells standing in an inclination

This is an isolation exercise that is used in fitness and bodybuilding to work out the triceps muscl...

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