Sep 5, 2022
How to relieve lower back pain - exercises and recommendations
To get rid of lower back pain, you first need to understand the cause of this pain. Low back pain ha...
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75
Aug 20, 2022
Carbohydrate loading - pros and cons
Today we will talk about the pros and cons of carbohydrate loading before sports, and also offer an...
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90
Aug 20, 2022
Extension of arms with dumbbells standing in an inclination
This is an isolation exercise that is used in fitness and bodybuilding to work out the triceps muscl...
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103